Kimmo Oksanen 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
121
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
July 15, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 781 | 258 | 20 | 121 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 51 | 20 | 119 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 53 | 21 | 129 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 | 122 |
| 16:00.0 | 871 | 2:17.7 | 134 | 760 | 50 | 20 | 118 |
| 20:00.0 | 868 | 2:18.2 | 132 | 755 | 50 | 21 | 117 |
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Workout Graph
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