Kimmo Oksanen 12x1000m/0:45r row
12,000
Meters
52:43.0
Time
2:11.7
Pace
721
Calories
141
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,274 |
| Overall Time | 1:01:43.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 112 |
July 24, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:43.0 | 12,000 | 2:11.7 | 153 | 820 | 20 | 141 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 852 | 20 | 140 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 20 | 139 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 20 | 138 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 20 | 137 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 20 | 142 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 20 | 144 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 20 | 147 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 21 | 143 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 785 | 21 | 140 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 20 | 143 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 21 | 143 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 20 | 143 |
| r274 |
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Workout Graph
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