Kimmo Oksanen v250m/1:30r...5 row
2,250
Meters
7:47.4
Time
1:43.8
Pace
178
Calories
167
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,591 |
| Overall Time | 15:17.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 115 |
August 18, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.4 | 2,250 | 1:43.8 | 312 | 1374 | 26 | 167 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 27 | 146 | |
| r: 1:30 | 102 | ||||||
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 27 | 169 | |
| r: 1:30 | 84 | ||||||
| 2:33.9 | 750 | 1:42.6 | 324 | 1415 | 27 | 179 | |
| r: 1:30 | 101 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 25 | 171 | |
| r: 1:30 | 34 | ||||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 28 | 170 | |
| r: 1:30 | 20 | ||||||
| r341 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.