Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
53:55.4
Time
2:14.8
Pace
706
Calories
126
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,272 |
| Overall Time | 59:55.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 1062 |
| Drag Factor | 111 |
August 26, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.4 | 12,000 | 2:14.8 | 143 | 791 | 19 | 126 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 20 | 123 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 122 |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | 125 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 795 | 19 | 124 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 20 | 127 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 21 | 128 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 20 | 127 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 20 | 128 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 793 | 20 | 125 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 19 | 128 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 18 | 127 |
| 4:31.9 | 1,000 | 2:15.9 | 139 | 779 | 19 | 128 |
| r272 |
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Workout Graph
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