Kimmo Oksanen 6x5:00/2:00r row
7,521
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
154
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,724 |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 111 |
August 30, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 22 | 154 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 | 131 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 140 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 | 152 |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 24 | 161 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 23 | 166 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 24 | 176 |
| r203 |
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Workout Graph
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