Kimmo Oksanen v10:00/r...12 row
7,738
Meters
33:00.0
Time
2:07.9
Pace
504
Calories
150
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,596 |
| Overall Time | 45:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 725 |
| Drag Factor | 115 |
September 01, 2024 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,738 | 2:07.9 | 167 | 916 | 34 | 150 | |
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | 131 | |
| 0:20.0 | 116 | 1:26.2 | 546 | 2160 | 36 | 140 | |
| r: 1:00 | 98 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 146 | |
| r: 1:00 | 146 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 36 | 156 | |
| r: 2:00 | 145 | ||||||
| 10:00.0 | 2,228 | 2:14.6 | 143 | 792 | 20 | 140 | |
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 42 | 157 | |
| r: 1:00 | 95 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 42 | 156 | |
| r: 1:00 | 100 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 42 | 165 | |
| r: 2:00 | 50 | ||||||
| 10:00.0 | 2,226 | 2:14.7 | 143 | 792 | 20 | 138 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2160 | 39 | 155 | |
| r: 1:00 | 114 | ||||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2160 | 39 | 158 | |
| r: 1:00 | 88 | ||||||
| 0:20.0 | 119 | 1:24.0 | 590 | 2160 | 42 | 163 | |
| r: 2:00 | 22 | ||||||
| r858 |
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Workout Graph
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