Kimmo Oksanen 15x0:30/0:30r row
2,252
Meters
7:30.0
Time
1:39.9
Pace
181
Calories
151
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,949 |
| Overall Time | 15:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1507 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 117 |
September 02, 2024 05:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,252 | 1:39.9 | 351 | 1507 | 28 | 151 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 125 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 135 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 144 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 145 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 28 | 146 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 149 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 151 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 153 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 155 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 28 | 156 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 28 | 158 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 157 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 28 | 160 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 28 | 164 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 30 | 169 |
| r697 |
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Workout Graph
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