Kimmo Oksanen 10x4:00/2:00r row
10,502
Meters
40:00.0
Time
1:54.2
Pace
734
Calories
160
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,113 |
| Overall Time | 1:00:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 24 |
| Stroke Count | 986 |
| Drag Factor | 113 |
September 05, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,502 | 1:54.2 | 235 | 1107 | 24 | 160 |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | 145 |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | 149 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 24 | 151 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 24 | 151 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 155 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 25 | 160 |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1134 | 25 | 163 |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | 168 |
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 26 | 176 |
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 26 | 183 |
| r611 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.