Kimmo Oksanen v5000m/2:00r...3 row
9,000
Meters
34:09.6
Time
1:53.8
Pace
635
Calories
164
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,128 |
| Overall Time | 38:09.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 112 |
September 11, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.6 | 9,000 | 1:53.8 | 237 | 1115 | 25 | 164 | |
| 19:16.9 | 5,000 | 1:55.6 | 226 | 1077 | 24 | 153 | |
| r: 2:00 | 71 | ||||||
| 11:19.6 | 3,000 | 1:53.2 | 241 | 1128 | 25 | 163 | |
| r: 2:00 | 57 | ||||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1294 | 27 | 176 | |
| r128 |
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Workout Graph
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