Kimmo Oksanen 20:00 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
223
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 112 |
September 11, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 223 | 21 | 120 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 21 | 122 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 21 | 118 |
| 12:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 21 | 119 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 21 | 120 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 22 | 121 |
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Workout Graph
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