Kimmo Oksanen 3x13:00/2:00r row
9,775
Meters
39:00.0
Time
1:59.6
Pace
650
Calories
145
Heart Rate
| Rest Distance | 229 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,004 |
| Overall Time | 45:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 113 |
September 18, 2024 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,775 | 1:59.6 | 204 | 1002 | 24 | 145 |
| 13:00.0 | 3,245 | 2:00.1 | 202 | 993 | 24 | 143 |
| 13:00.0 | 3,249 | 2:00.0 | 202 | 996 | 24 | 144 |
| 13:00.0 | 3,282 | 1:58.8 | 209 | 1017 | 24 | 148 |
| r229 |
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Workout Graph
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