Kimmo Oksanen 5x8:00/3:00r row
10,530
Meters
40:00.0
Time
1:53.9
Pace
740
Calories
153
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,850 |
| Overall Time | 55:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 113 |
September 23, 2024 06:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,530 | 1:53.9 | 236 | 1113 | 24 | 153 |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1058 | 25 | 147 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 25 | 150 |
| 8:00.0 | 2,107 | 1:53.9 | 237 | 1115 | 25 | 153 |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 24 | 157 |
| 8:00.0 | 2,150 | 1:51.6 | 252 | 1165 | 25 | 161 |
| r320 |
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Workout Graph
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