Kimmo Oksanen 15:00 row
3,070
Meters
15:00.0
Time
2:26.5
Pace
169
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 113 |
September 23, 2024 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,070 | 2:26.5 | 111 | 682 | 169 | 21 | 117 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 32 | 21 | 115 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 21 | 120 |
| 9:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 21 | 119 |
| 12:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 21 | 117 |
| 15:00.0 | 624 | 2:24.2 | 117 | 701 | 35 | 21 | 118 |
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Workout Graph
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