Kimmo Oksanen 8x250m/0:30r row
2,000
Meters
6:28.8
Time
1:37.2
Pace
169
Calories
163
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,392 |
| Overall Time | 10:28.8 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 115 |
September 26, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.8 | 2,000 | 1:37.2 | 381 | 1611 | 28 | 163 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 28 | 117 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 27 | 160 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 | 165 |
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 28 | 168 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 28 | 173 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 28 | 173 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 30 | 175 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1687 | 30 | 174 |
| r392 |
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Workout Graph
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