Kimmo Oksanen 3x6:00/4:00r row
4,979
Meters
18:00.0
Time
1:48.4
Pace
372
Calories
170
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,488 |
| Overall Time | 30:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 113 |
October 03, 2024 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,979 | 1:48.4 | 274 | 1244 | 26 | 170 |
| 6:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 26 | 163 |
| 6:00.0 | 1,653 | 1:48.8 | 271 | 1232 | 26 | 168 |
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 28 | 179 |
| r509 |
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Workout Graph
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