Kimmo Oksanen 2x4:00/3:00r row
2,234
Meters
8:00.0
Time
1:47.4
Pace
169
Calories
165
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,276 |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 209 |
| Drag Factor | 112 |
October 21, 2024 05:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 26 | 165 |
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 27 | 168 |
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 26 | 162 |
| r42 |
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Workout Graph
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