Kimmo Oksanen 4x10:00/2:00r row
10,289
Meters
40:00.0
Time
1:56.6
Pace
705
Calories
154
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,455 |
| Overall Time | 48:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 943 |
| Drag Factor | 112 |
October 24, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,289 | 1:56.6 | 221 | 1059 | 23 | 154 |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 22 | 147 |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 23 | 149 |
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 24 | 156 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1139 | 26 | 164 |
| r166 |
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Workout Graph
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