Kimmo Oksanen 3x20:00/1:00r row
13,339
Meters
1:00:00.0
Time
2:14.9
Pace
789
Calories
130
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,417 |
| Overall Time | 1:03:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 1209 |
| Drag Factor | 113 |
October 26, 2024 11:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,339 | 2:14.9 | 142 | 790 | 20 | 130 |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 20 | 128 |
| 20:00.0 | 4,446 | 2:14.9 | 142 | 790 | 20 | 130 |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 20 | 132 |
| r78 |
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Workout Graph
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