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Kimmo Oksanen v10:00/r...22 row

7,843

Meters

30:00.0

Time

1:54.7

Pace

560

Calories

157

Heart Rate

Rest Distance771
Rest Time13:00.0
Overall Distance8,614
Overall Time43:00.0
Average Watts232
Calories Per Hour1097
Stroke Rate27
Stroke Count680
Drag Factor114

October 30, 2024 06:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,843 1:54.7 232 1097 27 157
10:00.0 2,369 2:06.6 172 893 20 139
0:30.0 152 1:38.6 364 1553 28 152
r: 0:30 55
0:30.0 153 1:38.0 371 1578 28 155
r: 0:30 41
0:30.0 153 1:38.0 371 1578 28 154
r: 0:30 36
0:30.0 153 1:38.0 371 1578 28 154
r: 0:30 48
0:30.0 153 1:38.0 371 1578 28 156
r: 0:30 43
0:30.0 153 1:38.0 371 1578 28 157
r: 0:30 44
0:30.0 153 1:38.0 371 1578 28 159
r: 0:30 45
0:30.0 153 1:38.0 371 1578 28 160
r: 0:30 46
0:30.0 153 1:38.0 371 1578 28 162
r: 0:30 50
0:30.0 153 1:38.0 371 1578 28 161
r: 2:00 15
10:00.0 2,414 2:04.2 182 927 20 147
0:30.0 152 1:38.6 364 1553 28 159
r: 0:30 25
0:30.0 153 1:38.0 371 1578 28 159
r: 0:30 42
0:30.0 153 1:38.0 371 1578 28 159
r: 0:30 42
0:30.0 153 1:38.0 371 1578 28 158
r: 0:30 34
0:30.0 154 1:37.4 379 1603 28 162
r: 0:30 37
0:30.0 153 1:38.0 371 1578 28 159
r: 0:30 33
0:30.0 153 1:38.0 371 1578 30 161
r: 0:30 41
0:30.0 154 1:37.4 379 1603 30 163
r: 0:30 38
0:30.0 154 1:37.4 379 1603 30 164
r: 0:30 41
0:30.0 154 1:37.4 379 1603 30 165
r: 2:00 15
r771

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Workout Graph

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