Kimmo Oksanen 3x0:20/1:00r row
359
Meters
1:00.0
Time
1:23.5
Pace
38
Calories
128
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 535 |
| Overall Time | 4:00.0 |
| Average Watts | 600 |
|---|---|
| Calories Per Hour | 2364 |
| Stroke Rate | 47 |
| Stroke Count | 47 |
| Drag Factor | 142 |
November 04, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 359 | 1:23.5 | 600 | 2364 | 47 | 128 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 48 | 112 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | 131 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 45 | 142 |
| r176 |
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Workout Graph
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