Kimmo Oksanen 4x2000m/2:00r row
8,000
Meters
30:00.7
Time
1:52.5
Pace
571
Calories
158
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,129 |
| Overall Time | 38:00.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 124 |
November 07, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 8,000 | 1:52.5 | 246 | 1145 | 24 | 158 |
| 7:32.2 | 2,000 | 1:53.0 | 242 | 1133 | 24 | 149 |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1133 | 24 | 156 |
| 7:32.0 | 2,000 | 1:53.0 | 243 | 1134 | 24 | 160 |
| 7:24.2 | 2,000 | 1:51.0 | 256 | 1179 | 25 | 169 |
| r129 |
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Workout Graph
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