Kimmo Oksanen v20:00/1:00r...4 row
12,452
Meters
50:00.0
Time
2:00.4
Pace
824
Calories
165
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,561 |
| Overall Time | 53:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 1045 |
| Drag Factor | 123 |
November 13, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,452 | 2:00.4 | 200 | 989 | 21 | 165 | |
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 20 | 160 | |
| r: 1:00 | 44 | ||||||
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 21 | 164 | |
| r: 1:00 | 37 | ||||||
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 21 | 166 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 22 | 170 | |
| r109 |
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Workout Graph
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