Kimmo Oksanen 6x6:00/3:00r row
9,347
Meters
36:00.0
Time
1:55.5
Pace
648
Calories
153
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,637 |
| Overall Time | 54:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 864 |
| Drag Factor | 124 |
November 14, 2024 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,347 | 1:55.5 | 227 | 1080 | 24 | 153 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 23 | 136 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 23 | 144 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 23 | 148 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 | 152 |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 25 | 164 |
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 26 | 179 |
| r290 |
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Workout Graph
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