Kimmo Oksanen 4x286m/0:30r row
1,144
Meters
3:42.8
Time
1:37.3
Pace
96
Calories
160
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,314 |
| Overall Time | 5:42.8 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 28 |
| Stroke Count | 106 |
| Drag Factor | 126 |
November 17, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.8 | 1,144 | 1:37.3 | 379 | 1604 | 28 | 160 |
| 0:55.7 | 286 | 1:37.3 | 379 | 1604 | 29 | 147 |
| 0:55.6 | 286 | 1:37.2 | 381 | 1611 | 28 | 159 |
| 0:55.8 | 286 | 1:37.5 | 377 | 1597 | 28 | 167 |
| 0:55.6 | 286 | 1:37.2 | 381 | 1611 | 29 | 167 |
| r170 |
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Workout Graph
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