Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
53:11.6
Time
2:12.9
Pace
714
Calories
125
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,306 |
| Overall Time | 59:11.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 124 |
November 20, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.6 | 12,000 | 2:12.9 | 149 | 812 | 18 | 125 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 18 | 119 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 18 | 123 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 18 | 122 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 18 | 126 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 19 | 128 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 18 | 126 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 19 | 125 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 18 | 125 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 19 | 126 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 19 | 128 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 19 | 126 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 20 | 128 |
| r306 |
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Workout Graph
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