Kimmo Oksanen 10x0:30/0:30r row
1,547
Meters
5:00.0
Time
1:36.9
Pace
131
Calories
162
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,009 |
| Overall Time | 10:00.0 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 124 |
November 21, 2024 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,547 | 1:36.9 | 384 | 1572 | 27 | 162 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | 129 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | 156 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | 161 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 26 | 163 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 26 | 166 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | 167 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 28 | 168 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 28 | 170 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 28 | 171 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 30 | 173 |
| r462 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.