Kimmo Oksanen 5x9:00/2:00r row
11,617
Meters
45:00.0
Time
1:56.2
Pace
798
Calories
165
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,825 |
| Overall Time | 55:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 112 |
November 28, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,617 | 1:56.2 | 223 | 1067 | 23 | 165 |
| 9:00.0 | 2,272 | 1:58.8 | 209 | 1017 | 23 | 154 |
| 9:00.0 | 2,295 | 1:57.6 | 215 | 1039 | 23 | 157 |
| 9:00.0 | 2,318 | 1:56.4 | 221 | 1062 | 23 | 164 |
| 9:00.0 | 2,340 | 1:55.3 | 228 | 1084 | 23 | 171 |
| 9:00.0 | 2,393 | 1:52.8 | 244 | 1138 | 23 | 180 |
| r208 |
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Workout Graph
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