Kimmo Oksanen 3x20:00/1:30r row
14,527
Meters
1:00:00.0
Time
2:03.9
Pace
932
Calories
172
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,610 |
| Overall Time | 1:04:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1222 |
| Drag Factor | 114 |
November 29, 2024 20:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,527 | 2:03.9 | 184 | 933 | 20 | 172 |
| 20:00.0 | 4,843 | 2:03.8 | 184 | 933 | 20 | 169 |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 20 | 173 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 20 | 176 |
| r83 |
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Workout Graph
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