Kimmo Oksanen 8x5:00/2:00r row
10,483
Meters
40:00.0
Time
1:54.4
Pace
733
Calories
156
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,075 |
| Overall Time | 56:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 115 |
December 04, 2024 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,483 | 1:54.4 | 233 | 1103 | 24 | 156 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 144 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 23 | 148 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 23 | 151 |
| 5:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 23 | 153 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 25 | 157 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 25 | 160 |
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 25 | 164 |
| 5:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 26 | 172 |
| r592 |
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Workout Graph
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