Kimmo Oksanen v4:00/3:00r...2 row
2,212
Meters
8:00.0
Time
1:48.4
Pace
165
Calories
168
Heart Rate
| Rest Distance | 377 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,589 |
| Overall Time | 14:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 216 |
| Drag Factor | 116 |
December 05, 2024 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,212 | 1:48.4 | 274 | 1243 | 27 | 168 | |
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 27 | 166 | |
| r: 3:00 | 360 | ||||||
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | 170 | |
| r: 3:00 | 17 | ||||||
| r377 |
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Workout Graph
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