Kimmo Oksanen 3x6:00/4:00r row
4,985
Meters
18:00.0
Time
1:48.3
Pace
373
Calories
167
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 30:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 124 |
December 09, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,985 | 1:48.3 | 275 | 1247 | 27 | 167 |
| 6:00.0 | 1,652 | 1:48.9 | 271 | 1231 | 27 | 161 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 27 | 168 |
| 6:00.0 | 1,667 | 1:47.9 | 278 | 1256 | 27 | 173 |
| r564 |
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Workout Graph
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