Kimmo Oksanen 4x15:00/1:30r row
14,366
Meters
1:00:00.0
Time
2:05.2
Pace
911
Calories
168
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,537 |
| Overall Time | 1:06:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 1270 |
| Drag Factor | 123 |
December 11, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,366 | 2:05.2 | 178 | 912 | 21 | 168 |
| 15:00.0 | 3,539 | 2:07.1 | 170 | 885 | 21 | 161 |
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 21 | 168 |
| 15:00.0 | 3,608 | 2:04.7 | 180 | 920 | 21 | 170 |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 942 | 21 | 174 |
| r171 |
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Workout Graph
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