Kimmo Oksanen 13x4:00/0:30r row
11,884
Meters
52:00.0
Time
2:11.2
Pace
716
Calories
125
Heart Rate
| Rest Distance | 263 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,147 |
| Overall Time | 58:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1043 |
| Drag Factor | 113 |
December 12, 2024 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,884 | 2:11.2 | 155 | 832 | 20 | 125 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 18 | 114 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 19 | 115 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 19 | 120 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 19 | 119 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 19 | 119 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 123 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 126 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 20 | 123 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 124 |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 128 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 134 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 23 | 146 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 23 | 143 |
| r263 |
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Workout Graph
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