Kimmo Oksanen 6x2500m/1:00r row
15,000
Meters
1:05:08.6
Time
2:10.2
Pace
918
Calories
127
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,140 |
| Overall Time | 1:11:08.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 114 |
December 16, 2024 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:08.6 | 15,000 | 2:10.2 | 158 | 844 | 20 | 127 |
| 11:16.4 | 2,500 | 2:15.2 | 141 | 786 | 18 | 119 |
| 10:54.5 | 2,500 | 2:10.9 | 156 | 837 | 20 | 125 |
| 10:54.4 | 2,500 | 2:10.8 | 156 | 837 | 20 | 126 |
| 10:54.2 | 2,500 | 2:10.8 | 156 | 837 | 20 | 126 |
| 10:06.3 | 2,500 | 2:01.2 | 196 | 975 | 22 | 141 |
| 11:02.8 | 2,500 | 2:12.5 | 150 | 817 | 20 | 127 |
| r140 |
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Workout Graph
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