Kimmo Oksanen 4x5:00/3:00r row
5,559
Meters
20:00.0
Time
1:47.9
Pace
416
Calories
170
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115 |
| Overall Time | 32:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 113 |
December 19, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,559 | 1:47.9 | 278 | 1257 | 26 | 170 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 26 | 164 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 26 | 169 |
| 5:00.0 | 1,389 | 1:47.9 | 278 | 1256 | 27 | 171 |
| 5:00.0 | 1,390 | 1:47.9 | 279 | 1258 | 27 | 176 |
| r556 |
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Workout Graph
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