Kimmo Oksanen 4x10:00/2:00r row
10,454
Meters
40:00.0
Time
1:54.7
Pace
729
Calories
155
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,595 |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 111 |
December 21, 2024 13:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,454 | 1:54.7 | 231 | 1096 | 25 | 155 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 24 | 152 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 26 | 155 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 26 | 152 |
| 10:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 26 | 164 |
| r141 |
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Workout Graph
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