Kimmo Oksanen 2x3000m/1:00r row
6,000
Meters
26:28.6
Time
2:12.3
Pace
361
Calories
131
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,063 |
| Overall Time | 28:28.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 111 |
December 23, 2024 11:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:28.6 | 6,000 | 2:12.3 | 151 | 819 | 20 | 131 |
| 13:17.7 | 3,000 | 2:12.9 | 149 | 812 | 20 | 133 |
| 13:10.9 | 3,000 | 2:11.8 | 153 | 825 | 20 | 130 |
| r63 |
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Workout Graph
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