Kimmo Oksanen 3x20:00/1:00r row
14,404
Meters
1:00:00.0
Time
2:04.9
Pace
915
Calories
143
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,536 |
| Overall Time | 1:03:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 1404 |
| Drag Factor | 112 |
December 28, 2024 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,404 | 2:04.9 | 179 | 917 | 23 | 143 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 23 | 140 |
| 20:00.0 | 4,802 | 2:04.9 | 179 | 917 | 23 | 145 |
| 20:00.0 | 4,801 | 2:04.9 | 179 | 917 | 24 | 146 |
| r132 |
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Workout Graph
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