Kimmo Oksanen 12x1:10/0:50r row
4,041
Meters
14:00.0
Time
1:43.9
Pace
317
Calories
166
Heart Rate
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 389 |
| Drag Factor | 113 |
December 30, 2024 06:02:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,041 | 1:43.9 | 312 | 1372 | 27 | 166 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 29 | 149 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 28 | 157 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 160 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 161 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 28 | 166 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 168 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 168 |
| 1:10.0 | 334 | 1:44.7 | 304 | 1346 | 27 | 171 |
| 1:10.0 | 335 | 1:44.4 | 307 | 1356 | 27 | 170 |
| 1:10.0 | 337 | 1:43.8 | 312 | 1375 | 27 | 171 |
| 1:10.0 | 340 | 1:42.9 | 321 | 1404 | 27 | 173 |
| 1:10.0 | 357 | 1:38.0 | 371 | 1578 | 29 | 180 |
| r1,257 |
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Workout Graph
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