Kimmo Oksanen 15:00 row
3,003
Meters
15:00.0
Time
2:29.8
Pace
162
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 113 |
December 30, 2024 06:24:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 162 | 20 | 125 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 32 | 20 | 127 |
| 6:00.0 | 602 | 2:29.5 | 105 | 660 | 33 | 20 | 127 |
| 9:00.0 | 601 | 2:29.7 | 104 | 658 | 32 | 20 | 127 |
| 12:00.0 | 600 | 2:30.0 | 104 | 656 | 32 | 21 | 123 |
| 15:00.0 | 608 | 2:28.0 | 108 | 671 | 33 | 21 | 122 |
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Workout Graph
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