Kimmo Oksanen 20:06 row
4,611
Meters
20:06.3
Time
2:10.8
Pace
279
Calories
121
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 112 |
January 06, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.3 | 4,611 | 2:10.8 | 156 | 838 | 279 | 23 | 121 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 22 | 120 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 23 | 118 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 904 | 75 | 25 | 123 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 25 | 125 |
| 20:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 0 | 125 |
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Workout Graph
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