Kimmo Oksanen 4x500m/1:00r row
2,000
Meters
6:47.3
Time
1:41.8
Pace
161
Calories
163
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,356 |
| Overall Time | 10:47.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 29 |
| Stroke Count | 197 |
| Drag Factor | 113 |
January 06, 2025 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:47.3 | 2,000 | 1:41.8 | 332 | 1440 | 29 | 163 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 153 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | 160 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 165 |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 30 | 177 |
| r356 |
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Workout Graph
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