Kimmo Oksanen 4x750m/4:00r row
3,000
Meters
10:26.3
Time
1:44.3
Pace
234
Calories
170
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 26:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 114 |
January 08, 2025 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 3,000 | 1:44.3 | 308 | 1359 | 28 | 170 |
| 2:33.5 | 750 | 1:42.3 | 327 | 1424 | 29 | 166 |
| 2:38.0 | 750 | 1:45.3 | 299 | 1330 | 28 | 168 |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 29 | 173 |
| 2:37.2 | 750 | 1:44.8 | 304 | 1346 | 29 | 173 |
| r978 |
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