Kimmo Oksanen 4x9:00/2:00r row
9,424
Meters
36:00.0
Time
1:54.6
Pace
658
Calories
177
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,731 |
| Overall Time | 44:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 882 |
| Drag Factor | 114 |
January 09, 2025 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,424 | 1:54.6 | 233 | 1100 | 24 | 177 |
| 9:00.0 | 2,362 | 1:54.3 | 234 | 1106 | 24 | 173 |
| 9:00.0 | 2,353 | 1:54.7 | 232 | 1097 | 24 | 177 |
| 9:00.0 | 2,355 | 1:54.6 | 232 | 1099 | 25 | 178 |
| 9:00.0 | 2,354 | 1:54.6 | 232 | 1098 | 25 | 182 |
| r307 |
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Workout Graph
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