Kimmo Oksanen 12x1000m/0:30r row
12,000
Meters
51:26.9
Time
2:08.6
Pace
733
Calories
130
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,245 |
| Overall Time | 57:26.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 1190 |
| Drag Factor | 113 |
January 11, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:26.9 | 12,000 | 2:08.6 | 164 | 854 | 23 | 130 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 22 | 124 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 22 | 127 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 867 | 22 | 129 |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 854 | 23 | 129 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 24 | 128 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 24 | 130 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 23 | 128 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 23 | 128 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 23 | 134 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 24 | 135 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 24 | 134 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 24 | 137 |
| r245 |
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Workout Graph
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