Kimmo Oksanen 7x3:00/1:00r row
5,808
Meters
21:00.0
Time
1:48.4
Pace
432
Calories
169
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 113 |
January 13, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,808 | 1:48.4 | 274 | 1243 | 26 | 169 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | 159 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 164 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 167 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 25 | 170 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 26 | 173 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | 176 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 178 |
| r302 |
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Workout Graph
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