Kimmo Oksanen 20:03 row
4,419
Meters
20:03.8
Time
2:16.2
Pace
258
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 114 |
January 13, 2025 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.8 | 4,419 | 2:16.2 | 139 | 776 | 258 | 22 | 133 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 23 | 132 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 23 | 133 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 136 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 | 134 |
| 20:03.7 | 11 | 2:48.1 | 74 | 553 | 0 | 0 | 134 |
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Workout Graph
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