Kimmo Oksanen 8x500m/2:00r row
4,000
Meters
13:35.1
Time
1:41.8
Pace
322
Calories
167
Heart Rate
| Rest Distance | 737 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,737 |
| Overall Time | 29:35.1 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 28 |
| Stroke Count | 381 |
| Drag Factor | 115 |
January 16, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.1 | 4,000 | 1:41.8 | 331 | 1438 | 28 | 167 |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 28 | 158 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 27 | 163 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 27 | 165 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | 166 |
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 27 | 168 |
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | 169 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 29 | 171 |
| 1:37.0 | 500 | 1:37.0 | 383 | 1619 | 32 | 179 |
| r737 |
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Workout Graph
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