Kimmo Oksanen v4:00/r...7 row
4,733
Meters
19:00.0
Time
2:00.4
Pace
313
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,733 |
| Overall Time | 19:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 415 |
| Drag Factor | 112 |
January 17, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,733 | 2:00.4 | 200 | 989 | 22 | 146 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | 130 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | 141 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 24 | 152 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 159 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 24 | 156 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 22 | 149 |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 20 | 139 |
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Workout Graph
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