Kimmo Oksanen 3x0:20/1:00r row
358
Meters
1:00.0
Time
1:23.7
Pace
38
Calories
141
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 599 |
| Overall Time | 4:00.0 |
| Average Watts | 595 |
|---|---|
| Calories Per Hour | 2346 |
| Stroke Rate | 53 |
| Stroke Count | 53 |
| Drag Factor | 123 |
January 17, 2025 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 358 | 1:23.7 | 595 | 2346 | 53 | 141 |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 54 | 122 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 51 | 147 |
| 0:20.0 | 120 | 1:23.3 | 605 | 2381 | 54 | 154 |
| r241 |
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Workout Graph
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